Paratha met gekookte eieren
Nutritional Overview
Maaltijd bevat een volkoren paratha en twee gekookte eieren met kruiden. Voedingswaarden zijn geschat; suikergehalte is laag en onbekende ingrediënten zijn niet aanwezig.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Paratha met gekookte eieren contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Paratha met gekookte eieren provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Paratha met gekookte eieren is an excellent energy source for active individuals and athletes.
• High in fats (22g), Paratha met gekookte eieren provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Paratha met gekookte eieren provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Volkoren paratha contributes 300 calories (70% of total calories).
• Protein sources: Volkoren paratha, Gekookt ei provide essential amino acids for muscle health.
• Energy sources: Volkoren paratha supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Volkoren paratha
120gr
Protein: 8g
| Carbs: 30g
| Fat: 15g
Gekookt ei
100gr
Protein: 12g
| Carbs: 5g
| Fat: 7g
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