Paradicsomos rántotta
Nutritional Overview
Paradicsomos, sajtos rántotta petrezselyemmel. A tápértékek becsültek a látható adag alapján. Nem egyértelmű összetevő esetén 0 érték lenne használva, de ennél az ételnél minden fő látható összetevő becsülve szerepel.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 287 calories, Paradicsomos rántotta provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Paradicsomos rántotta provides 27g of protein, supporting muscle growth, repair, and satiety.
• Paradicsomos rántotta provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Paradicsomos rántotta provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Paradicsomos rántotta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tojás contributes 173 calories (60% of total calories).
• Protein sources: tojás, sajt provide essential amino acids for muscle health.
• Energy sources: paradicsom supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tojás
120gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
paradicsom
85gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
sajt
20gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
petrezselyem
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
olívaolaj
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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