Paradicsom saláta
Nutritional Overview
Ez egy friss paradicsom saláta, amely paradicsomból, vöröshagymából és sárga paprikából áll. Az összetevők mennyisége és tápértéke becsült, öntet vagy extra hozzávaló nem látható, ezért ezek értéke 0-ra lett állítva.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Paradicsom saláta is a low-calorie option with only 65 calories, making it perfect for weight management and calorie-conscious diets.
• Paradicsom saláta provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Paradicsom saláta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: paradicsom contributes 40 calories (62% of total calories).
• Energy sources: paradicsom supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
paradicsom
150gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
vöröshagyma
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
sárga paprika
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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