Paradeiserkraut mit Würstel
Nutritional Overview
A meal combining tangy tomato cabbage with a hearty sausage, providing moderate protein and fat with low carbs and sugars.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 995 calories, Paradeiserkraut mit Würstel is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Paradeiserkraut mit Würstel provides 57g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (88g), Paradeiserkraut mit Würstel is an excellent energy source for active individuals and athletes.
• High in fats (44g), Paradeiserkraut mit Würstel provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Paradeiserkraut mit Würstel with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Würstel (sausage) contributes 400 calories (40% of total calories).
• Protein sources: Würstel (sausage), 1 Stüch Brot, Joghurt, Proteinweckerl provide essential amino acids for muscle health.
• Energy sources: Paradeiserkraut (tomato cabbage), 1 Stüch Brot, Proteinweckerl supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Paradeiserkraut (tomato cabbage)
150gr
Protein: 2g
| Carbs: 8g
| Fat: 1g
Würstel (sausage)
120gr
Protein: 23g
| Carbs: 2g
| Fat: 34g
1 Stüch Brot
100gr
Protein: 9g
| Carbs: 49g
| Fat: 3g
Joghurt
100gr
Protein: 3g
| Carbs: 4g
| Fat: 3g
Proteinweckerl
80gr
Protein: 20g
| Carbs: 25g
| Fat: 3g
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