Pară verde
Nutritional Overview
Aceasta este o pară verde de aproximativ 170 grame. Valorile nutriționale sunt estimate pentru o pară medie. Nu există ingrediente lipsă. Pară are un conținut scăzut de grăsimi și proteine, dar este bogată în carbohidrați și zaharuri naturale. Scorul de sănătate este maxim datorită profilului nutrițional benefic.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 100 calories, Pară verde provides moderate energy and can fit well into most balanced meal plans.
• Pară verde provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 10/10! Pară verde is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pară contributes 100 calories (100% of total calories).
• Energy sources: pară supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pară
170gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
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