Par de Patatas Fritas
Nutritional Overview
Un par de patatas fritas consisten principalmente en patatas fritas en aceite vegetal, aportando una cantidad significativa de carbohidratos y grasas, con bajo contenido proteico y sin azúcares añadidos.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Par de Patatas Fritas contains 312 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (40g), Par de Patatas Fritas is an excellent energy source for active individuals and athletes.
• High in fats (15g), Par de Patatas Fritas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Par de Patatas Fritas with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: patata contributes 210 calories (67% of total calories).
• Protein sources: patata provide essential amino acids for muscle health.
• Energy sources: patata supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
patata
150gr
Protein: 3g
| Carbs: 35g
| Fat: 0g
aceite vegetal
15gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!