Papryki faszerowane
Nutritional Overview
Papryki faszerowane mięsem mielonym, ryżem, cebulą i marchewką. Wartości odżywcze oszacowane na podstawie widocznych składników. Brak sosu lub dodatków, więc ich wartości ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 965 calories, Papryki faszerowane is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Papryki faszerowane provides 64g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (84g), Papryki faszerowane is an excellent energy source for active individuals and athletes.
• High in fats (21g), Papryki faszerowane provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Papryki faszerowane provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mieso z wolowiny contributes 250 calories (26% of total calories).
• Protein sources: Papryka czerwona, Ryż biały, mięso z indyka, mieso z wolowiny provide essential amino acids for muscle health.
• Energy sources: Papryka czerwona, Ryż biały, Marchew supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Papryka czerwona
300gr
Protein: 3g
| Carbs: 24g
| Fat: 1g
Ryż biały
100gr
Protein: 4g
| Carbs: 44g
| Fat: 1g
Cebula
100gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
Marchew
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
mięso z indyka
100gr
Protein: 29g
| Carbs: 0g
| Fat: 1g
mieso z wolowiny
100gr
Protein: 26g
| Carbs: 0g
| Fat: 17g
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