Papryka z hummusem
Nutritional Overview
Posiłek składa się z czerwonej papryki i hummusu z papryką. Wartości odżywcze oszacowano na podstawie widocznych ilości. Brakujące dane ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Papryka z hummusem is a low-calorie option with only 83 calories, making it perfect for weight management and calorie-conscious diets.
• Papryka z hummusem contains 6g of protein, providing a modest contribution to your daily protein intake.
• Papryka z hummusem provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Papryka z hummusem contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Papryka z hummusem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hummus (z papryką) contributes 43 calories (52% of total calories).
• Protein sources: Hummus (z papryką) provide essential amino acids for muscle health.
• Energy sources: Papryka czerwona, Hummus (z papryką) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Papryka czerwona
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Hummus (z papryką)
20gr
Protein: 5g
| Carbs: 7g
| Fat: 14g
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