Papryka z cebulą
Nutritional Overview
Sałatka składa się z papryki czerwonej i cebuli. Brak innych widocznych składników. Wartości odżywcze dla mięsa nie zostały uwzględnione, ponieważ nie jest ono częścią gotowego dania na zdjęciu.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Papryka z cebulą is a low-calorie option with only 74 calories, making it perfect for weight management and calorie-conscious diets.
• Papryka z cebulą provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Papryka z cebulą is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: papryka czerwona contributes 60 calories (81% of total calories).
• Energy sources: papryka czerwona supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
papryka czerwona
150gr
Protein: 2g
| Carbs: 14g
| Fat: 0g
cebula
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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