Paprika Toast
Nutritional Overview
Das Gericht besteht aus zwei Scheiben Weißbrot mit geschnittener roter Paprika. Die Werte für Zucker und Fett sind geschätzt. Es sind keine weiteren Zutaten sichtbar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, Paprika Toast provides moderate energy and can fit well into most balanced meal plans.
• Paprika Toast contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (42g), Paprika Toast is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Paprika Toast is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Paprika Toast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Weißbrot contributes 180 calories (75% of total calories).
• Protein sources: Weißbrot provide essential amino acids for muscle health.
• Energy sources: Weißbrot, Paprika supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Weißbrot
60gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
Paprika
100gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!