Paprika Pilz Gemüse mit Brot
Nutritional Overview
Das Gericht besteht aus gebratenen Champignons, roter und grüner Paprika, Zwiebeln, etwas Olivenöl und einer Scheibe Weißbrot. Die Werte für Zucker und einige Mikronährstoffe sind geschätzt oder fehlen, daher wurden fehlende Werte auf 0 gesetzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Paprika Pilz Gemüse mit Brot provides moderate energy and can fit well into most balanced meal plans.
• Paprika Pilz Gemüse mit Brot contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), Paprika Pilz Gemüse mit Brot is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Paprika Pilz Gemüse mit Brot is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Paprika Pilz Gemüse mit Brot is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Weißbrot contributes 68 calories (38% of total calories).
• Protein sources: Champignons, Weißbrot provide essential amino acids for muscle health.
• Energy sources: Rote Paprika, Weißbrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Champignons
100gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
Rote Paprika
70gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Grüne Paprika
50gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Zwiebel
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Olivenöl
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Weißbrot
25gr
Protein: 3g
| Carbs: 18g
| Fat: 0g
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