Paprika mit Gurke und Brot
Nutritional Overview
Ein leichter Teller mit grüner Paprika, Gurke und einer kleinen Scheibe Vollkornbrot. Die Werte sind geschätzt anhand der sichtbaren Menge im Bild. Nicht klar erkennbare oder fehlende Werte wurden auf 0 gesetzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 183 calories, Paprika mit Gurke und Brot provides moderate energy and can fit well into most balanced meal plans.
• Paprika mit Gurke und Brot contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (31g), Paprika mit Gurke und Brot is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Paprika mit Gurke und Brot is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Paprika mit Gurke und Brot is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vollkornbrot contributes 105 calories (57% of total calories).
• Protein sources: Vollkornbrot provide essential amino acids for muscle health.
• Energy sources: Grüne Paprika, Gurke, Vollkornbrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grüne Paprika
200gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
Gurke
180gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Vollkornbrot
45gr
Protein: 4g
| Carbs: 12g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!