Paprika kaas omelet
Nutritional Overview
Een omelet gemaakt met eieren, rode en oranje paprika en geraspte kaas. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende ingrediënten zijn niet inbegrepen.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Paprika kaas omelet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Paprika kaas omelet provides 34g of protein, supporting muscle growth, repair, and satiety.
• Paprika kaas omelet provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (36g), Paprika kaas omelet provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Paprika kaas omelet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Geraspte kaas contributes 250 calories (48% of total calories).
• Protein sources: Eieren, Geraspte kaas provide essential amino acids for muscle health.
• Energy sources: Paprika (rood en oranje) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Eieren
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Paprika (rood en oranje)
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Geraspte kaas
80gr
Protein: 15g
| Carbs: 0g
| Fat: 21g
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