paprika hummuschips
Nutritional Overview
Dit lijkt op een zak paprika-hummuschips. Voedingswaarden zijn geschat op basis van zichtbare verpakking en een typische portie van ongeveer 106 gr. Niet alle exacte waarden zijn zichtbaar; ontbrekende of onzekere waarden zijn op 0 gezet of benaderd.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, paprika hummuschips provides moderate energy and can fit well into most balanced meal plans.
• paprika hummuschips offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (56g), paprika hummuschips is an excellent energy source for active individuals and athletes.
• High in fats (24g), paprika hummuschips provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing paprika hummuschips with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kikkererwten contributes 180 calories (90% of total calories).
• Protein sources: kikkererwten provide essential amino acids for muscle health.
• Energy sources: kikkererwten, aardappelzetmeel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kikkererwten
45gr
Protein: 9g
| Carbs: 27g
| Fat: 3g
zonnebloemolie
20gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
aardappelzetmeel
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
paprika
10gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
knoflook
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
zout
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
rijstmeel
6gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!