Paprika hummus chips
Nutritional Overview
Deze snack bestaat uit paprika hummus chips, gemaakt van kikkererwtenmeel, aardappelzetmeel, zonnebloemolie, paprikapoeder, zout en een beetje rietsuiker. Voedingswaarden zijn geschat voor een portie van ongeveer 30 gram. Sommige waarden zijn bij benadering en kunnen afwijken; ontbrekende waarden zijn op 0 gezet.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Paprika hummus chips provides moderate energy and can fit well into most balanced meal plans.
• Paprika hummus chips provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Paprika hummus chips contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Paprika hummus chips with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kikkererwtenmeel contributes 50 calories (33% of total calories).
• Energy sources: Kikkererwtenmeel, Aardappelzetmeel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kikkererwtenmeel
20gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
Aardappelzetmeel
15gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Zonnebloemolie
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Paprikapoeder
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Zout
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Rietsuiker
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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