Paprika hummus chips
Nutritional Overview
Deze snack bestaat uit hummus chips met paprikasmaak. De voedingswaarden zijn geschat op basis van vergelijkbare producten. Sommige waarden zijn bij benadering en onbekende ingrediënten zijn op 0 gezet.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Paprika hummus chips provides moderate energy and can fit well into most balanced meal plans.
• Paprika hummus chips contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (55g), Paprika hummus chips is an excellent energy source for active individuals and athletes.
• Paprika hummus chips contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Paprika hummus chips with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kikkererwtenmeel contributes 120 calories (80% of total calories).
• Protein sources: Kikkererwtenmeel provide essential amino acids for muscle health.
• Energy sources: Kikkererwtenmeel, Aardappelzetmeel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kikkererwtenmeel
30gr
Protein: 6g
| Carbs: 18g
| Fat: 2g
Aardappelzetmeel
25gr
Protein: 0g
| Carbs: 24g
| Fat: 0g
Zonnebloemolie
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Paprikapoeder
5gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Zout
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Knoflookpoeder
3gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Uienpoeder
3gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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