Paprika hummus chips
Nutritional Overview
Paprika hummus chips van Trafo, bestaande uit kikkererwtenmeel, zonnebloemolie, paprika poeder, aardappelzetmeel, zout, suiker en ui poeder. Sommige waarden zijn geschat en onbekende waarden zijn op 0 gezet.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Paprika hummus chips provides moderate energy and can fit well into most balanced meal plans.
• Paprika hummus chips contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (64g), Paprika hummus chips is an excellent energy source for active individuals and athletes.
• High in fats (20g), Paprika hummus chips provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Paprika hummus chips with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Zonnebloemolie contributes 180 calories (120% of total calories).
• Protein sources: Kikkererwtenmeel provide essential amino acids for muscle health.
• Energy sources: Kikkererwtenmeel, Aardappelzetmeel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kikkererwtenmeel
50gr
Protein: 5g
| Carbs: 27g
| Fat: 2g
Zonnebloemolie
20gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
Paprika poeder
5gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Aardappelzetmeel
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
Zout
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Suiker
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Ui poeder
5gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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