Paprika Feta Salat
Nutritional Overview
Ein frischer, proteinreicher Salat mit Feta-Käse, Paprika, Olivenöl, Tomaten, grünen Oliven und Zwiebeln. Hoher Fettanteil durch Feta und Öl, mit moderatem Kohlenhydratgehalt.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 760 calories, Paprika Feta Salat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Paprika Feta Salat provides 33g of protein, supporting muscle growth, repair, and satiety.
• Paprika Feta Salat provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (52g), Paprika Feta Salat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Paprika Feta Salat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Feta-Käse contributes 500 calories (66% of total calories).
• Protein sources: Feta-Käse provide essential amino acids for muscle health.
• Energy sources: Rote Paprika supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Feta-Käse
200gr
Protein: 35g
| Carbs: 5g
| Fat: 40g
Rote Paprika
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Grüne Oliven
30gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
Zwiebeln
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Olivenöl
13gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
Tomaten
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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