Papricas de pui cu smantana
Nutritional Overview
Papricas de pui cu smantana served with two slices of bread and pickles, providing a balanced meal rich in protein and moderate in fats and carbs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Papricas de pui cu smantana is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Papricas de pui cu smantana provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Papricas de pui cu smantana is an excellent energy source for active individuals and athletes.
• High in fats (30g), Papricas de pui cu smantana provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Papricas de pui cu smantana provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken (pui) contributes 300 calories (40% of total calories).
• Protein sources: Chicken (pui), Sour cream (smantana), Bread (paine) - 2 slices provide essential amino acids for muscle health.
• Energy sources: Bread (paine) - 2 slices, Pickles (muraturi) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken (pui)
150gr
Protein: 35g
| Carbs: 0g
| Fat: 15g
Sour cream (smantana)
70gr
Protein: 3g
| Carbs: 4g
| Fat: 14g
Bread (paine) - 2 slices
100gr
Protein: 7g
| Carbs: 40g
| Fat: 2g
Pickles (muraturi)
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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