papitas asadas con pollo, queso y salsas
Nutritional Overview
Plato de papitas asadas con pollo, queso prensado, aguacate y varias salsas, con aporte alto de carbohidratos y proteína, y contenido moderado a alto de grasa.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 791 calories, papitas asadas con pollo, queso y salsas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! papitas asadas con pollo, queso y salsas provides 64g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (88g), papitas asadas con pollo, queso y salsas is an excellent energy source for active individuals and athletes.
• High in fats (40g), papitas asadas con pollo, queso y salsas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. papitas asadas con pollo, queso y salsas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: papitas asadas contributes 265 calories (34% of total calories).
• Protein sources: papitas asadas, pollo, queso prensado provide essential amino acids for muscle health.
• Energy sources: papitas asadas, mermelada de piña supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
papitas asadas
250gr
Protein: 7g
| Carbs: 63g
| Fat: 10g
pollo
120gr
Protein: 44g
| Carbs: 0g
| Fat: 4g
queso prensado
40gr
Protein: 10g
| Carbs: 1g
| Fat: 11g
ketchup
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
mostaza
15gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
salsa de yogurt
30gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
mermelada de piña
15gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
aguacate
30gr
Protein: 1g
| Carbs: 4g
| Fat: 10g
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