Papilla plátano-frambuesa
Nutritional Overview
Papilla dulce a base de crema de arroz, plátano y frambuesas con una pequeña cantidad de miel; aporta principalmente carbohidratos y algo de fibra y azúcares naturales.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Papilla plátano-frambuesa contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Papilla plátano-frambuesa contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (98g), Papilla plátano-frambuesa is an excellent energy source for active individuals and athletes.
• Good health score of 6/10. Papilla plátano-frambuesa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Crema de arroz contributes 266 calories (58% of total calories).
• Protein sources: Crema de arroz, Miel provide essential amino acids for muscle health.
• Energy sources: Crema de arroz, Plátano, Miel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Crema de arroz
70gr
Protein: 3g
| Carbs: 51g
| Fat: 0g
Plátano
117gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Frambuesas
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Miel
10gr
Protein: 3g
| Carbs: 17g
| Fat: 0g
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