papilla de avena
Nutritional Overview
Parece una papilla o batido espeso de avena con plátano y un poco de leche. Los valores son estimados visualmente a partir de la imagen. No se observan claramente todos los ingredientes, por lo que cualquier valor faltante o incierto se ha establecido en 0 cuando aplica.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, papilla de avena provides moderate energy and can fit well into most balanced meal plans.
• papilla de avena contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (31g), papilla de avena is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, papilla de avena is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. papilla de avena provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avena contributes 117 calories (65% of total calories).
• Protein sources: avena provide essential amino acids for muscle health.
• Energy sources: avena, plátano supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avena
30gr
Protein: 5g
| Carbs: 20g
| Fat: 2g
plátano
60gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
leche
30gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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