papilla con plátano
Nutritional Overview
Parece una papilla o sémola con leche cubierta con rodajas de plátano. Valores estimados según la imagen; ingredientes no visibles o inciertos se dejaron en 0 cuando aplica.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 587 calories, papilla con plátano is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! papilla con plátano provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (107g), papilla con plátano is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, papilla con plátano is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. papilla con plátano provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sémola contributes 360 calories (61% of total calories).
• Protein sources: leche, sémola provide essential amino acids for muscle health.
• Energy sources: plátano, sémola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plátano
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
leche
180gr
Protein: 21g
| Carbs: 3g
| Fat: 2g
sémola
25gr
Protein: 6g
| Carbs: 77g
| Fat: 1g
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