Papaz Erik ve Türk Kahvesi
Nutritional Overview
Yaklaşık 100 gram papaz eriği (6 adet) ve 2 porsiyon sade Türk kahvesinden oluşur. Meyveden gelen doğal şeker ve karbonhidrat içerir, yağ oranı düşüktür ve kahveden gelen minimal kalori içerir.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Papaz Erik ve Türk Kahvesi provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Papaz Erik ve Türk Kahvesi is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Papaz Erik ve Türk Kahvesi is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Papaz Erik ve Türk Kahvesi provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Papaz Erik contributes 120 calories (80% of total calories).
• Energy sources: Papaz Erik supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Papaz Erik
100gr
Protein: 1g
| Carbs: 25g
| Fat: 1g
Sade Türk Kahvesi
40gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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