Papaya y pescado guisado
Nutritional Overview
Comida equilibrada con proteínas altas del pescado, carbohidratos de pan, arroz y fruta, baja en grasas y azúcar natural por la papaya.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 580 calories, Papaya y pescado guisado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Papaya y pescado guisado provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Papaya y pescado guisado is an excellent energy source for active individuals and athletes.
• Papaya y pescado guisado contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Papaya y pescado guisado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan con frijoles contributes 180 calories (31% of total calories).
• Protein sources: Pan con frijoles, Filete de pescado guisado, Matcha con leche deslactosada provide essential amino acids for muscle health.
• Energy sources: Papaya, Pan con frijoles, Galleta de avena, Arroz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Papaya
150gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Pan con frijoles
90gr
Protein: 10g
| Carbs: 35g
| Fat: 1g
Galleta de avena
25gr
Protein: 2g
| Carbs: 15g
| Fat: 2g
Arroz
60gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
Filete de pescado guisado
150gr
Protein: 37g
| Carbs: 0g
| Fat: 4g
Chismol
30gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
Matcha con leche deslactosada
360gr
Protein: 4g
| Carbs: 3g
| Fat: 0g
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