Papaya with tahini
Nutritional Overview
This meal consists of papaya chunks topped with tahini. Nutritional values are estimated based on visible ingredients. Missing values such as exact sugar content in tahini are approximated.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Papaya with tahini provides moderate energy and can fit well into most balanced meal plans.
• Papaya with tahini provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Papaya with tahini contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Papaya with tahini provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tahini contributes 120 calories (63% of total calories).
• Energy sources: Papaya, Tahini supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Papaya
150gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
Tahini
30gr
Protein: 2g
| Carbs: 10g
| Fat: 8g
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