Papaya with oats
Nutritional Overview
This meal consists of papaya pieces coated with oats. All visible ingredients are included. Calorie values are estimated and may vary. No added fats or protein sources are visible. Missing values are set to 0 as required.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Papaya with oats is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Papaya with oats provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Papaya with oats is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Papaya contributes 60 calories (86% of total calories).
Detailed Ingredient Breakdown
Papaya
Protein: 0g
| Carbs: 0g
| Fat: 0g
Oats
Protein: 0g
| Carbs: 0g
| Fat: 0g
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