Papaya with oats
Nutritional Overview
This meal consists of papaya slices coated with oats. It is low in calories and fats, rich in fiber and vitamins. Some nutritional values are estimated due to lack of quantity information.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Papaya with oats is a low-calorie option with only 80 calories, making it perfect for weight management and calorie-conscious diets.
• Papaya with oats provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Papaya with oats is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Papaya with oats is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Papaya contributes 60 calories (75% of total calories).
Detailed Ingredient Breakdown
Papaya
Protein: 0g
| Carbs: 0g
| Fat: 0g
Oats
Protein: 0g
| Carbs: 0g
| Fat: 0g
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