Papaya & Pasta with Chicharrón
Nutritional Overview
A meal combining fresh papaya, carbohydrate-rich spaghetti with red sauce, protein and fat from chicharrón, and sweet bread cookies providing extra carbs and fat. Moderate protein and fats with a balanced carb load, moderate health score.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1152 calories, Papaya & Pasta with Chicharrón is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Papaya & Pasta with Chicharrón provides 53g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (111g), Papaya & Pasta with Chicharrón is an excellent energy source for active individuals and athletes.
• High in fats (48g), Papaya & Pasta with Chicharrón provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Papaya & Pasta with Chicharrón provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spaghetti with red sauce contributes 400 calories (35% of total calories).
• Protein sources: spaghetti with red sauce, chicharrón, pequeña porcion de pollo frito con pocas tajada de banano verde, aderezo, salsa roja y chismol provide essential amino acids for muscle health.
• Energy sources: papaya, spaghetti with red sauce, sweet bread cookies, pequeña porcion de pollo frito con pocas tajada de banano verde, aderezo, salsa roja y chismol supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
papaya
200gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
spaghetti with red sauce
150gr
Protein: 15g
| Carbs: 50g
| Fat: 7g
chicharrón
40gr
Protein: 10g
| Carbs: 0g
| Fat: 18g
sweet bread cookies
30gr
Protein: 2g
| Carbs: 20g
| Fat: 5g
pequeña porcion de pollo frito con pocas tajada de banano verde, aderezo, salsa roja y chismol
150gr
Protein: 25g
| Carbs: 20g
| Fat: 18g
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