Papaya Mix with Seeds & Honey
Nutritional Overview
A nutritious blend of papaya, goji berries, oat bran, chia, flaxseed, and honey, providing moderate protein, healthy fats, and natural sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 205 calories, Papaya Mix with Seeds & Honey provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (43g), Papaya Mix with Seeds & Honey is an excellent energy source for active individuals and athletes.
• Papaya Mix with Seeds & Honey contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Papaya Mix with Seeds & Honey is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banana media fruta contributes 75 calories (37% of total calories).
• Energy sources: Oat Bran, banana media fruta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oat Bran
10gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Chia Seeds
5gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
Golden Flaxseed Meal
6gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
Honey
6gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
farinha banana verde
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
banana media fruta
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
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