Papaya fruit bowl
Nutritional Overview
A bowl of fresh papaya chunks, approximately 300 grams. Nutritional values are estimated based on standard papaya composition. No added ingredients or fats detected. Sugar content is naturally occurring. No missing values.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Papaya fruit bowl provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Papaya fruit bowl is an excellent energy source for active individuals and athletes.
• Outstanding health score of 9/10! Papaya fruit bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Papaya contributes 120 calories (100% of total calories).
• Protein sources: Papaya provide essential amino acids for muscle health.
• Energy sources: Papaya supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Papaya
300gr
Protein: 3g
| Carbs: 30g
| Fat: 0g
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