Papaya en cubos
Nutritional Overview
Este plato contiene aproximadamente 300 gramos de papaya fresca en cubos. No se identificaron otros ingredientes. La papaya es baja en grasas, rica en carbohidratos naturales y azúcares, y contiene una pequeña cantidad de proteína. Ideal como refrigerio saludable.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Papaya en cubos provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Papaya en cubos is an excellent energy source for active individuals and athletes.
• Outstanding health score of 9/10! Papaya en cubos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: papaya contributes 120 calories (100% of total calories).
• Energy sources: papaya supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
papaya
300gr
Protein: 2g
| Carbs: 30g
| Fat: 0g
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