Papaya & Eggs Breakfast
Nutritional Overview
A balanced breakfast with papaya, eggs, and grains providing moderate protein, carbs, and healthy fats along with natural sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 504 calories, Papaya & Eggs Breakfast is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Papaya & Eggs Breakfast provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Papaya & Eggs Breakfast is an excellent energy source for active individuals and athletes.
• Papaya & Eggs Breakfast contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Papaya & Eggs Breakfast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ovos cozidos contributes 234 calories (46% of total calories).
• Protein sources: ovos cozidos, pão italiano provide essential amino acids for muscle health.
• Energy sources: mamão papaya, granola, pão italiano supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mamão papaya
190gr
Protein: 1g
| Carbs: 19g
| Fat: 0g
granola
20gr
Protein: 2g
| Carbs: 12g
| Fat: 2g
ovos cozidos
150gr
Protein: 27g
| Carbs: 2g
| Fat: 15g
pão italiano
35gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
goji berry
5gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
azeite extra virgem
2gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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