Papaya & Egg Breakfast
Nutritional Overview
A balanced breakfast with papaya, boiled eggs, bread, oats, honey, and goji berries providing good protein, moderate carbs, low fat, and natural sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 216 calories, Papaya & Egg Breakfast provides moderate energy and can fit well into most balanced meal plans.
• Papaya & Egg Breakfast contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Papaya & Egg Breakfast is an excellent energy source for active individuals and athletes.
• Papaya & Egg Breakfast contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Papaya & Egg Breakfast is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mamao papaia fruta contributes 88 calories (41% of total calories).
• Energy sources: farelo de aveia, pão italiano, mamao papaia fruta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
farelo de aveia
10gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
goji berry
3gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
pão italiano
24gr
Protein: 2g
| Carbs: 13g
| Fat: 1g
mamao papaia fruta
220gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
nozes
6gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
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