Papaya & Egg Breakfast
Nutritional Overview
A balanced breakfast with papaya, boiled eggs, bread, oats, honey, and goji berries providing good protein, moderate carbs, low fat, and natural sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Papaya & Egg Breakfast contains 363 calories, making it a substantial meal option that provides good energy for active individuals.
• Papaya & Egg Breakfast offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (50g), Papaya & Egg Breakfast is an excellent energy source for active individuals and athletes.
• High in fats (16g), Papaya & Egg Breakfast provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Papaya & Egg Breakfast is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ovos cozidos contributes 155 calories (43% of total calories).
• Protein sources: ovos cozidos provide essential amino acids for muscle health.
• Energy sources: farelo de aveia, pão italiano, mamao papaia fruta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
farelo de aveia
10gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
goji berry
3gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
ovos cozidos
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
pão italiano
20gr
Protein: 2g
| Carbs: 13g
| Fat: 1g
mamao papaia fruta
220gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
nozes
6gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
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