Papaya & Egg Breakfast
Nutritional Overview
A balanced breakfast with papaya, boiled eggs, bread, oats, honey, and goji berries providing good protein, moderate carbs, low fat, and natural sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 204 calories, Papaya & Egg Breakfast provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Papaya & Egg Breakfast provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (46g), Papaya & Egg Breakfast is an excellent energy source for active individuals and athletes.
• High in fats (16g), Papaya & Egg Breakfast provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Papaya & Egg Breakfast is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ovos cozidos contributes 155 calories (76% of total calories).
• Protein sources: ovos cozidos provide essential amino acids for muscle health.
• Energy sources: pão italiano supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ovos cozidos
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
pão italiano
20gr
Protein: 2g
| Carbs: 13g
| Fat: 1g
azeite
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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