Papaya and Banana Bowl
Nutritional Overview
A fresh and nutritious bowl of diced papaya and banana, providing a rich source of vitamins, fiber, and natural sweetness.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Papaya and Banana Bowl provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (38g), Papaya and Banana Bowl is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Papaya and Banana Bowl is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Papaya and Banana Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banana contributes 80 calories (53% of total calories).
Detailed Ingredient Breakdown
Papaya
Protein: 0g
| Carbs: 0g
| Fat: 0g
Banana
Protein: 0g
| Carbs: 0g
| Fat: 0g
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