Papas y cebollas cocidas
Nutritional Overview
El plato contiene papas y cebollas peladas en agua, probablemente preparándose para hervir. No se observan otros ingredientes, por lo que los valores nutricionales se basan únicamente en estos dos. No se identifican grasas añadidas ni proteínas adicionales.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Papas y cebollas cocidas contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Papas y cebollas cocidas offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (100g), Papas y cebollas cocidas is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Papas y cebollas cocidas is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Papas y cebollas cocidas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Papas contributes 350 calories (76% of total calories).
Detailed Ingredient Breakdown
Papas
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cebollas
Protein: 0g
| Carbs: 0g
| Fat: 0g
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