Papas y carne molida
Nutritional Overview
El platillo contiene papas cocidas, carne molida de res y cebolla. Los valores son estimados y algunos ingredientes menores pueden faltar. Se asignó 0 a grasas en la papa y cebolla por ser insignificantes. El azúcar es principalmente de la papa y cebolla.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Papas y carne molida contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Papas y carne molida provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Papas y carne molida is an excellent energy source for active individuals and athletes.
• Papas y carne molida contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Papas y carne molida provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Papa cocida contributes 280 calories (60% of total calories).
• Protein sources: Papa cocida, Carne molida de res provide essential amino acids for muscle health.
• Energy sources: Papa cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Papa cocida
350gr
Protein: 7g
| Carbs: 63g
| Fat: 0g
Carne molida de res
100gr
Protein: 25g
| Carbs: 0g
| Fat: 12g
Cebolla
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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