Papas y carne mixta
Nutritional Overview
Plato con papas cocidas, carne de res y jamón, acompañado de un poco de aderezo o aceite. Algunos valores pueden estar subestimados por ingredientes no visibles. Valores desconocidos se establecen en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Papas y carne mixta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Papas y carne mixta provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Papas y carne mixta is an excellent energy source for active individuals and athletes.
• High in fats (24g), Papas y carne mixta provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Papas y carne mixta with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: papas cocidas contributes 220 calories (41% of total calories).
• Protein sources: papas cocidas, carne de res, jamón provide essential amino acids for muscle health.
• Energy sources: papas cocidas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
papas cocidas
200gr
Protein: 5g
| Carbs: 48g
| Fat: 0g
carne de res
80gr
Protein: 15g
| Carbs: 0g
| Fat: 12g
jamón
60gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
aderezo/aceite
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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