papas sazonadas
Nutritional Overview
plato de papas cortadas en bastones con especias amarillas y pimenton, probablemente cocidas o salteadas con poco aceite. valores estimados segun la imagen; ingredientes no visibles con claridad se dejaron en 0 cuando aplica.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, papas sazonadas provides moderate energy and can fit well into most balanced meal plans.
• papas sazonadas contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (53g), papas sazonadas is an excellent energy source for active individuals and athletes.
• papas sazonadas contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. papas sazonadas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: papa contributes 231 calories (81% of total calories).
• Protein sources: papa provide essential amino acids for muscle health.
• Energy sources: papa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
papa
300gr
Protein: 6g
| Carbs: 51g
| Fat: 0g
aceite
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
curcuma
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
pimenton
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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