Papas Salteadas y Hamburguesa
Nutritional Overview
A meal consisting of sautéed potatoes and hamburger meat providing a balanced mix of proteins, carbohydrates, and fats suitable for moderate energy needs.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Papas Salteadas y Hamburguesa contains 458 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Papas Salteadas y Hamburguesa provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Papas Salteadas y Hamburguesa is an excellent energy source for active individuals and athletes.
• High in fats (30g), Papas Salteadas y Hamburguesa provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Papas Salteadas y Hamburguesa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de hamburguesa contributes 233 calories (51% of total calories).
• Protein sources: Papas salteadas, Carne de hamburguesa provide essential amino acids for muscle health.
• Energy sources: Papas salteadas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Papas salteadas
150gr
Protein: 5g
| Carbs: 45g
| Fat: 10g
Carne de hamburguesa
100gr
Protein: 35g
| Carbs: 5g
| Fat: 20g
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