Health Insights & Benefits
• Papas, huevo y queso contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Papas, huevo y queso provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Papas, huevo y queso is an excellent energy source for active individuals and athletes.
• Papas, huevo y queso contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Papas, huevo y queso is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: papas cocidas contributes 180 calories (49% of total calories).
