Papas hervidas con 6 huevos y mayonesa de palta
Nutritional Overview
Media porción de papas hervidas con 6 huevos acompañados de una mayonesa de palta casera sin huevo con ají locoto y ajo en polvo, preparada con aceite de oliva
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 660 calories, Papas hervidas con 6 huevos y mayonesa de palta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Papas hervidas con 6 huevos y mayonesa de palta provides 34g of protein, supporting muscle growth, repair, and satiety.
• Papas hervidas con 6 huevos y mayonesa de palta provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Papas hervidas con 6 huevos y mayonesa de palta provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Papas hervidas con 6 huevos y mayonesa de palta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 420 calories (64% of total calories).
• Protein sources: huevo provide essential amino acids for muscle health.
• Energy sources: papa hervida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo
300gr
Protein: 30g
| Carbs: 2g
| Fat: 28g
papa hervida
150gr
Protein: 2g
| Carbs: 23g
| Fat: 0g
mayonesa de palta (palta, ají locoto, ajo en polvo)
50gr
Protein: 1g
| Carbs: 1g
| Fat: 7g
aceite de oliva
7gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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