Papas gratinadas con pollo
Nutritional Overview
Papas gratinadas con queso derretido, pollo desmenuzado y trozos de tocino, servidas en un envase de comida rápida.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Papas gratinadas con pollo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Papas gratinadas con pollo provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Papas gratinadas con pollo is an excellent energy source for active individuals and athletes.
• High in fats (50g), Papas gratinadas con pollo provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Papas gratinadas con pollo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Queso derretido contributes 300 calories (35% of total calories).
Detailed Ingredient Breakdown
Papas
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pollo desmenuzado
Protein: 0g
| Carbs: 0g
| Fat: 0g
Queso derretido
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tocino
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!