papas gratinadas
Nutritional Overview
Papas gratinadas con queso cheddar y parmesano. Valores estimados según la porción visible en la imagen. No se observan con claridad otros ingredientes o salsas; los faltantes se establecen en 0 cuando no son identificables.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 728 calories, papas gratinadas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! papas gratinadas provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), papas gratinadas is an excellent energy source for active individuals and athletes.
• High in fats (34g), papas gratinadas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. papas gratinadas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filete guisado contributes 360 calories (49% of total calories).
• Protein sources: queso parmesano, platano maduro horneado con queso, filete guisado provide essential amino acids for muscle health.
• Energy sources: platano maduro horneado con queso, filete guisado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
queso parmesano
20gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
platano maduro horneado con queso
140gr
Protein: 8g
| Carbs: 44g
| Fat: 10g
filete guisado
200gr
Protein: 40g
| Carbs: 10g
| Fat: 18g
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