Papas gajo con carne y huevo
Nutritional Overview
Plato con papas gajo fritas, carne molida de res, huevo y tocino. Valores estimados, algunos ingredientes pueden variar. Azúcar estimada baja. Si faltan ingredientes, sus valores se consideran 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Papas gajo con carne y huevo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Papas gajo con carne y huevo provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Papas gajo con carne y huevo is an excellent energy source for active individuals and athletes.
• High in fats (37g), Papas gajo con carne y huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Papas gajo con carne y huevo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Papas gajo fritas contributes 300 calories (45% of total calories).
• Protein sources: Papas gajo fritas, Carne molida de res, Huevo provide essential amino acids for muscle health.
• Energy sources: Papas gajo fritas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Papas gajo fritas
150gr
Protein: 4g
| Carbs: 45g
| Fat: 15g
Carne molida de res
80gr
Protein: 16g
| Carbs: 0g
| Fat: 20g
Huevo
40gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Tocino
20gr
Protein: 1g
| Carbs: 0g
| Fat: 5g
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