Papas fritas y jamón con kétchup
Nutritional Overview
El plato contiene papas fritas, jamón curado y kétchup. Los valores son estimados y algunos pueden variar. No se identifican otros ingredientes. Los valores faltantes se establecen en 0 según las reglas.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Papas fritas y jamón con kétchup is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Papas fritas y jamón con kétchup offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Papas fritas y jamón con kétchup is an excellent energy source for active individuals and athletes.
• High in fats (28g), Papas fritas y jamón con kétchup provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Papas fritas y jamón con kétchup with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: papas fritas contributes 320 calories (62% of total calories).
• Protein sources: papas fritas, jamón curado provide essential amino acids for muscle health.
• Energy sources: papas fritas, kétchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
papas fritas
150gr
Protein: 5g
| Carbs: 45g
| Fat: 16g
jamón curado
50gr
Protein: 8g
| Carbs: 1g
| Fat: 10g
kétchup
30gr
Protein: 0g
| Carbs: 8g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!