Papas fritas y carne
Nutritional Overview
El plato contiene papas fritas y carne de res asada. No se observan otros ingredientes ni azúcares añadidos. Los valores de azúcar se establecen en 0 por falta de información visible.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Papas fritas y carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Papas fritas y carne provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Papas fritas y carne is an excellent energy source for active individuals and athletes.
• High in fats (26g), Papas fritas y carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Papas fritas y carne with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Papas fritas contributes 280 calories (52% of total calories).
• Protein sources: Papas fritas, Carne de res asada provide essential amino acids for muscle health.
• Energy sources: Papas fritas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Papas fritas
100gr
Protein: 3g
| Carbs: 35g
| Fat: 14g
Carne de res asada
120gr
Protein: 33g
| Carbs: 3g
| Fat: 12g
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