Papas Fritas Vegetales Rústicos
Nutritional Overview
Porción de papas fritas estilo vegetales rústicos con moderado contenido calórico, principalmente de carbohidratos y grasas debido al método de fritura.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Papas Fritas Vegetales Rústicos provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Papas Fritas Vegetales Rústicos is an excellent energy source for active individuals and athletes.
• Papas Fritas Vegetales Rústicos contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Papas Fritas Vegetales Rústicos with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Papas contributes 150 calories (60% of total calories).
• Protein sources: Papas provide essential amino acids for muscle health.
• Energy sources: Papas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Papas
150gr
Protein: 3g
| Carbs: 30g
| Fat: 0g
Aceite para freír
15gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
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